8 Week Custom Keto Diet Plan Review
The 8-week Custom Keto Diet Plan is a fully customized Keto Diet Plan that sets you up with an 8-week regime based on your body, lifestyle, taste buds, and goals. unlike many other programs, this really keeps you in mind, which is very important because each one is different. There is no such thing as a weight loss regime that works incredibly well for everyone. To lose permanent weight in a healthy way, you need to follow a plan that is specifically designed for you. Unfortunately, it usually costs a lot of money and takes an abundance of planning and research, making it an unrealistic option for many people. The 8-week custom keto diet plan changes how a detailed 8-week keto plan, information, and cookbook is created for you based on a quick and easy questionnaire that tells the manufacturer how to achieve your goals. What is the need to do?
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Official Website: customketodiet.com
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WHAT IS CUSTOM KETO DIET?
You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.
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WHO IS THE CREATOR OF THE 8-WEEK CUSTOM KETO DIET PLAN?
Rachel Roberts is the author of the 8-week Custom Keto Diet Plan. Rachel started to do some research. She found scientific studied about the mistakes and solutions for successfully losing sustainable weight. It is clear that she spent hundreds of hours researching, presenting and planning at the event to ensure that everyone and anyone can successfully and happily transition to a ketogenic diet. Like many of us, Rachel struggled with her weight and had no success with all other diets. She knew that one diet would not work for everyone. Therefore, She decided to change things with the adaptation Kito meal plan.
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BENEFITS OF 8 WEEKS CUSTOM KETO DIET PLAN
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?
Okay, so this one isn’t so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:
- Significantly increases fat burning: As mentioned earlier, insulin is the enemy of fat loss. Elevated levels of this hormone blunt fat burning, all while shuttling energy in your bloodstream into your fat cells. On a Keto Diet, however, insulin levels drop, which not only benefits your health but also significantly boosts fat burning.
- It’s simple and easy to follow: The Keto Diet is very simple to follow, and you will enjoy yourself as your diet. After all, what’s not to love about losing fat while being able to eat tasty, high-fat foods like bacon, eggs, cheese, and steak?
- Hunger cravings will fade: I will tell you a secret. you will never lose fat and keep it off on any diet that leaves you hungry. Hunger is an irresistible force. Sooner or later, hunger always defeats willpower. that is why nearly all diets fail. Eventually, you can not take the cravings anymore, and you will regain all that lost weight by binging. on top of that, you will likely gain some extra weight to boot. The Keto Diet, however, brings hunger to a dead-end stop. When you go keto, you would not feel hungry. why this eating style is superior for losing fat and keeping it off. in other words, you will not only look fantastic in the after photo but also in the after photo.
- You don’t have to exercise to reap the benefits: You do not have to work out to lose fat on the keto diet. However, since following a keto diet will boost your energy levels drastically after around one week, you will probably become more active, which may motivate you to exercise. That said, you lose fat quickly, whether you are active or not.
- It’s healthy and safe: The Keto Diet is not just a fat loss diet. It is also a healthy diet. In fact, It is probably much safer than the way you eat now. Well, various studies show the keto diet can reduce your heart disease risk by elevating levels of the “good” HDL cholesterol, and research also shows the keto diet can boost mental health. Keto diet also fights some types of cancer.
- You will lose weight like clockwork: Right after you begin your customized keto meal plan, you will start to lose fat automatically. you do not even have to think about nutrition all the time.
IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want to diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets
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HOW DOES THE KETO DIET WORK?
It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.
The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don’t add to your fat reserves. Instead, fat from the diet and stored fat are broken down to ketones (“keto” is short for “ketogenic” producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.
WEIGHT LOSS
Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss.
REDUCED BLOOD SUGAR AND INSULIN
Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.
REDUCED TRIGLYCERIDES
Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease. In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.
IMPROVED CHOLESTEROL
“Bad” (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing the level of “good” (HDL) cholesterol in your body.
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OVERVIEW OF THE 8 WEEKS CUSTOM KETO DIET PLAN
8 Weeks Custom Keto Diet Plan is a comprehensive program that is designed specifically for you. It starts off by putting information about your lifestyle, current body, goals, activity levels, and food preferences. Then, It breaks down this information to find the perfect meals for you for the next 8 weeks. Information about all the dishes that you will receive within your meal plan is why it was chosen for you, including information about the proper size and nutritional items along with your portion. the program serves as your personal weight loss coach, not just a meal plan, it is designed to teach you what to do and why it will work for your specific goals. you can continue your progress even after the completion of the program.
In addition to the customized diet plan, you also receive access to a video library that provides an abundance of valuable information about the ketogenic diet and how to get the most out of this incredible, healthy lifestyle choice.
- An a to z of everything you need to know about the Ketogenic Diet.
- Introduction of Keto.
- What is the Ketogenic Diet?
- Benefits of Ketogenic Diet.
- Keto Diet and Blood Pressure
- What should we eat on a Keto Diet?
- How does the Keto Diet work for weight loss?
- How to get started on the Keto Diet?
- Keto Recipes
- Keto tips, hacks and Conclusion.
You also receive 11 digital cookbooks and once you have all the knowledge you need to understand ketogenic diets and lifestyles, and how it will help you achieve optimal health and your ideal weight, the program will give you the process. Provides additional content to make it even easier, this includes:
- Shopping list for each week.
- Day to day recipes for breakfast, lunch, dinner, and snacks.
- Nutritional breakdown of every recipe and meal.
- Portion sizes
- Option to swap meals that don’t appeal to you.
- 11 cookbooks
- 60 days money-back guarantee.
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SUMMARY OF CUSTOM KETO DIET
The keto diet provides many health benefits. This diet can not only help you quickly lose weight but can also improve your overall health and help prevent disease.
